Thanks to decades of biomedical research, there are some clear pointers as to how to stay fit and well throughout later life. Our chances of ageing successfully are affected most by lifestyle. You need to keep fit and healthy so as to remain independent and mobile. It is never too late to change your lifestyle and diet or to take up some form of exercise to improve your strength and stamina. Being active and doing exercise can also be enjoyable.  Age is no barrier to taking up a new programme to stay fit and healthy.
      Quality of life will improve if you take steps to age gracefully and take care of your mind and body. Determine to do your best at slowing the aging process and you will feel better and continue to be able to more activities for a longer period of time. Promoting the healthy lifestyles of older people is vital in helping them to maintain health and functional independence and lead healthy and independent lives.
      In this section we have explored various aspect of Physical  and Mental Health. We have also tried to look into Diet, Lifestyle, Medical and Alternate Therapies for Ageing gracefully.
       A separate section is also provided for Alzheimer’s & Dementia to understand it better and provide best care. Please click on links on Top.